Pan Seared Salmon Recipe

February 28, 2012

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Below is a simple but stunning way to prepare Salmon. This recipe is naturally Gluten – Free :)

What You Need

(6 ounce) fillet salmon
1 tablespoon olive oil
Pinch of Salt and Pepper
Slice of Lemon

What To Do

Place oil in a pan and heat on high – heat for 3 minutes before placing fillet in pan.

Place fillet in pan – squeeze lemon on the fillet and sprinkles salt and pepper.

Cook for 3 minutes.

Flip fillet.

Squeeze lemon on the second side of the fillet and sprinkles salt and pepper.

Cook for 5 minutes.

Salmon is done when it flakes easily with a fork. Enjoy :)

Pan Seared Salmon
 
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Simply but Stunning Way To Prepare Salmon
Ingredients
  • What You Need
  • 6 ounce) fillet salmon
  • 1 tablespoon olive oil
  • Pinch of Salt and Pepper
  • Slice of Lemon

Instructions
  1. Place oil in a pan and heat on high – heat for 3 minutes before placing fillet in pan.
  2. Place fillet in pan – squeeze lemon on the fillet and sprinkles salt and pepper.
  3. Cook for 3 minutes.
  4. Flip fillet.
  5. Squeeze lemon on the second side of the fillet and sprinkles salt and pepper.
  6. Cook for 5 minutes.
  7. Salmon is done when it flakes easily with a fork. Enjoy :)

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