Foods Proven To Increase Lifespan

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Make sure to comment below if you would like more posts like this – I am wanting to do more helpful lifestyle type posts. Also make sure to share this list with family and friends – there is a Facebook share button right under the title of this post – plus there is a Pinterest button too đŸ™‚

I get asked frequently if I knew of what to eat if you want to live a longer and better life. I have done tons of research and picked my top 5 suggestions. Each suggestion has some scientific backing to it.

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  1. Vitamin D

There is something called telomeres – it is the tips of your DNA that has been proven to be connected to longevity. The more Vitamin D you have the longer your telomeres! How to get that Vitamin D – sunlight, dairy, and fish like salmon.

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2. Probiotics

Did you know that there is something called flora that lives in your gut – flora helps to fight and prevent disease. When you eat food that is high in sugar or highly processed it breaks down flora.

To boost those flora levels you need to eat probiotics like that found in yogurt.

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3. Antioxidants

Antioxidants reduce the likelihood of disease and actually help fight aging. Antioxidants can be found in tons of foods – but there are antioxidants that are very potent. You can find potent antioxidants in green tea and raw chocolate.

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4. Vitamin B12

You need to keep your energy up to be healthy. Vitamin B12 helps in the production of nerve cells and DNA – and there is a huge link between Vitamin B12 and your brain health. Vitamin B12 is found in high amounts in meat, fish, and dairy. Some people choose to add a supplement to their diet to ensure they receive enough of a certain type of vitamin or mineral. It is always recommended to seek medical advice and to research a product before taking it. You can click here for a review of one such supplement containing Vitamin B12 designed to support memory and cognition.

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5. Turmeric

Turmeric contains curcumin which is an ingredients that blocks cancer saucing pathways in cells. Simply sprinkle turmeric on veggies and salads even chicken.

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