Are you getting ready to start the keto diet? Have you already started and need some advice for saving money on your meals? If so, this article will help.
If you’re short on time or energy, keto is one of the fastest ways to lose weight without engaging in intense exercise every day. Although it’s been called a fad diet, keto is a genuine shortcut to fat loss.
Whether you’re new to keto or just doing another round, here are some tips to get through it without emptying your wallet.
- Avoid exogenous ketones
Exogenous ketones are expensive and unnecessary. You may have seen these products advertised as a way to quickly get into ketosis. The problem is that putting ketones into your bloodstream doesn’t put you in ketosis. Sure, you’ll test positive for ketosis, but it won’t be genuine.
The danger of using exogenous ketones is huge. Too many ketones in your blood, combined with high blood sugar, can make your blood overly acidic. This change in pH can alter the way your liver and kidneys function.
Although exogenous ketones are expensive and dangerous, there is another kind of product that will naturally help you get into ketosis. For example, a keto supplement with natural ingredients like milk thistle and resveratrol can help you get into a genuine state of ketosis.
- Buy food in bulk
Bulk buying isn’t just for large families – even if you’re a single person, you’ll benefit from buying your keto food in bulk. However, you’ll need to commit to some prep work as well.
The best foods to buy in bulk are meats. If you eat chicken, for example, you can find large bags of chicken at just about any supermarket. However, you can’t just buy ten pounds of chicken and stick it in your refrigerator because it will go bad before you have a chance to eat it all.
When you buy meat in bulk, divide it into serving-size portions, one portion per plastic bag or container. Keep about a week’s worth in your refrigerator and freeze the rest. Each day, replace what you’ve eaten by moving portions from the freezer to the fridge.
Not only will you save money, but you’ll also save time. Just be sure you don’t freeze your chicken first. It will be impossible to portion out when frozen.
- Get some keto-friendly creamer
You’ve probably heard of “Bulletproof Coffee.” Although blending butter in a hot cup of coffee has been around for decades, Dave Asprey made it popular, and turned it into a brand.
Putting unsalted butter in your coffee is surprisingly delicious when blended, but butter isn’t the only fat that will help you start your day on the keto diet. MCT oil is another ingredient that will help fuel your brain for the day.
If you’re doing keto, check out the keto creamers from Bulletproof Coffee. They come in a variety of flavors and make your coffee taste great.
- Practice intermittent fasting
Intermittent fasting will save you money on groceries, but don’t fast just to save money. Make sure you do it correctly and safely. Intermittent fasting is easier than a full 24-hour or 48-hour fast.
Depending on your energy level and how much activity you perform each day, you might benefit from intermittent fasting while doing keto. Fasting is helpful for just about everyone who doesn’t have a medical contraindication. However, it’s more helpful for those with a sedentary lifestyle or people who can’t work out.
Intermittent fasting is when you have a short time span for eating, and you don’t eat for 12-16 hours to give your body time to kick start fat loss and cellular regeneration. For example, you’d eat your last meal for the day by 6pm, and the next day you wouldn’t eat until at least 10am. You would only eat between 10am and 6pm.
There are several key benefits to intermittent fasting, whether or not you’re doing keto.
- Reduced insulin levels, which supports fat burning
- Increased human growth hormone (HGH) levels, which helps build muscle, among other benefits
- Cellular repair
- Beneficial alterations in gene expression
Keto is already a money-saving diet
Keto is naturally cheap compared to other diets. For instance, you don’t have to buy a membership program, and eating fats will keep you full. You can’t snack on junk food, and you can’t really eat fast food without making difficult changes to each menu item.
Although keto is already inexpensive, try the tips outlined in this article to maximize your savings.