Sleep is something that a lot of people struggle with on a daily basis. Because of the very busy world we live in, it can be particularly hard to wind down and prevent overthinking. That is why we’ve outlined some things to consider changing in order to get a better sleep on a regular basis. Studies have shown that there are many health benefits to having a good nights’ sleep. It has the power to improve mood, impulse control, and even metabolism. Sleep is a process that the body relies on to maintain correct functioning and repair muscles. For this reason, it is highly beneficial to work on your sleep routine and integrate healthier habits into your lifestyle.
Consider investing in a reliable brand of curtains or blinds that will add soundproofing from external noise like traffic, and block out the light. This can be a great way to improve your sleep quality, because it prevents you from being woken up by outside sounds and also from being woken up by streetlights or even the sunrise. It is definitely worth looking into the best soundproof curtains, and seeing which product would work best for you to achieve the best night’s sleep.
Another thing that can be affected by curtains as well as your sleeping arrangement is whether you are too hot or cold at night. Those who struggle with staying asleep throughout the night might benefit from changing the temperature of the room that they sleep in. To make the room cooler, you could try turning a fan on an hour before you go to bed, or swapping your comforter for something lighter. If you think you want the room to be warmer, then you can try wearing a loose sweatshirt to bed or add another blanket.
For certain individuals, it might be difficult to fall asleep in complete darkness. These tend to be those whose minds wander often, which is why being in a dark room can encourage feelings of anxiety that comes from the uncertainty accompanied by an active imagination. You could consider using a soft light in a corner of the room that helps you feel at ease. Some lights are even available on a timer, which means that you won’t have to worry about a possible fire hazard or increased electricity bill.
Something that is often overlooked when working towards improved sleep quality is comfort. You might be struggling to nod off in the first place because you can’t get comfortable. Try to find a good quality mattress that is the right level of firmness for you, and that will help maintain temperature during the night.
Consider taking the time to set up a routine that helps you wind down after a busy day and de-stress. One of the most common things that keeps people awake at night is worrying about the next day’s tasks, or struggling to process the previous day. Not being able to shut off your brain is something that takes time to do, and it can be highly beneficial to create a routine where you begin slowing your mind down by removing screens and making the time to process the day.
Some people find it beneficial to write down what is on their mind before bed, while others enjoy reading as a way to distract themselves. Try to set a time when you can begin winding down, that can be closing curtains, blowing out candles, locking doors, or even showering and washing your face. In addition to this, try to wake up at roughly the same time every day if you can. This can help reset your body’s natural sleep/wake cycle and improve your energy levels during the day, as well as making it easier for you to drift off at the end of the day.
Sleeping too Much
In addition, something that you might be guilty of is trying to “catch up” on sleep when you can. This isn’t necessarily beneficial, as it can mess up your sleep pattern in the long run, as well as affect your routine. If you did not sleep well the night before, then the best thing to do is keep yourself distracted. Different ways to wake up include exercising or stretching. Fuel yourself by eating plenty of protein and fiber, and stay hydrated. This will help you to reset your body and make it easier to stick to your routine in the long run.
To summarize, there are a lot of things that contribute to a poor relationship with sleep, and it is worth taking the time to think about what kind of routine works for you. Additionally, you might want to work on external factors such as background noise or light that could be keeping you awake. It is important to remember that one good night of sleep doesn’t necessarily mean that you have got a good routine. Being kind to yourself and doing what works for you will allow the best long term habits to emerge.