Baked Tilapia with Cream Sauce Recipe
: 
 
Ingredients
  • Fish
  • 4 tilapia fillets - Fresh or Frozen
  • Extra-virgin olive oil, for drizzling
  • Salt and Pepper
  • Sauce
  • ¼ cup plain Greek yogurt
  • 2 teaspoons of honey
  • 1 teaspoon Dijon mustard
  • ¼ cup lemon juice
  • 1 tablespoons chopped fresh chives
  • Salt and Pepper
Instructions
  1. Preheat oven to 375 - line a cookie sheet with parchment paper OR use a glass baking dish spray with vegetable cooking oil
  2. Place fish on cooking tray or dish - Brush olive oil on both sides of the filet - sprinkle salt and pepper on each side - place fish into the oven
  3. Bake for about 20 - 30 minutes ( check if the fish is flaky )
  4. While the fish is baking in a small bowl whisk - yogurt, honey, mustard, lemon juice, and chives. Sprinkle a little salt and pepper ( taste to season)
  5. Transfer fish to a serving platter and pour sauce on top and serve
Recipe by Budget Savvy Diva at https://www.budgetsavvydiva.com/2014/02/baked-tilapia-cream-sauce-recipe/