Individuals who use wheelchairs need assistance and healthcare for the same reasons others seek help when in need — to remain healthy. Although their movement and opportunities to participate in activities are slightly restricted, there seems to be no reason why they can’t make changes in their lifestyles to maintain a healthy, happy, and fit mind and body to be happier every day.
Here are five habits you can include in your daily life to feel better every day, regardless of your physical disabilities.
- Get Active Daily
Being active isn’t an activity just for the abled. Even wheelchair-bound individuals need their fair share of exercise daily to remain fit and active. It is ideal to include an hour worth of moderate or low-impact workouts; it helps with bodily functions, enhances sleep quality, decreases chances of chronic problems, boosts mood, and much more.
Many routines consisting of various chair exercises exist for people to try out. With a plethora of options to choose from on the internet, you can choose the activities that suit you the best to make your workouts more enjoyable. Start slow and speak to a specialist to assist you in finding the right workout that you can easily integrate into your lifestyle.
- Pay Attention To Mental Health
Mental wellbeing is an essential aspect of living well. Unfortunately, people with disabilities are especially prone to negative thoughts, depression, and problems alike due to lack of accessibility.
To live a healthy life, focus on building the right mindset. Seek help from a licensed professional can help you feel grounded and better. Stay in touch with family and friends to avoid isolation. Try activities that can help you feel better, such as traveling alone, journaling, meditating—anything that keeps you happy.
- Seek Sexual HealthCare
Differentially abled individuals need a healthy sex life just as other people do. It has a significant effect on one’s mental and physical wellbeing. Active sex life can help you feel better every day and regulate endorphins that everyone needs to feel good. On the flip side, it can have potential health risks if one doesn’t practice safe sex or is being sexually abused or coerced into activities they don’t consent to. In either of the cases, seeking professional help can prove beneficial.
- Take A Healthy Diet
Healthy eating habits are the most important in sustaining a healthy lifestyle. Therefore, it is ideal to limit the intake of junk food high in sugar, salt, and preservatives and lay off fried food items as much as possible. Not only do these harm your health and make weight loss difficult, they also pose a greater health risk in the years to come.
- Pull The Plug On Bad Habits
While it may not be a tip directly associated with being differentially abled, kicking bad habits can help you regardless! If you’re addicted to smoking, quitting can help reduce the chances of chronic illnesses and cancer. It is also ideal to drink moderately, especially as you age, limiting to one to two drinks per day to avoid health complications.
If you have a history of substance abuse or find it hard to quit these habits, seek professional guidance and join support groups.
- Pursue A Hobby
People often associate hobbies with outdoor activities or recreational sports, but that’s far from the truth. Pick up a hobby you abandoned due to lack of free time or something that you’ve always wanted to try—spend some quality time with yourself to feel better.
Healthy habits are more than just eating right and exercising. There are as many activities for differentially abled as for others; all you need to do is find what suits you and your routine the best to enjoy a healthier, happier life.