6 Effective Ways to Combat Wrinkles
While wrinkles are a natural part of aging, not everybody wants them. It is fairly common to try to delay the incoming wrinkles for as long as possible, and there are lots of methods for doing just that. These six strategies are commonly embraced by people all around the world and have proven benefits in this area.
Sun Protection for Your Skin
One of the leading causes of early wrinkling and general signs of aging is overexposure to the sun and its UV rays. People that don’t wear suncream, use sunbeds, sit out in the sun for hours, or just generally work outside and don’t think to wear the right protective clothing, are all at risk. Sun exposure increases the production of free radicals and causes all types of damage, including premature wrinkles to appear.
Sleep On Your Back
When you sleep on your back, your face is not being pressed against the bed and rested on. Therefore, it is less likely to become creased and more likely to be able to rejuvenate and go through its natural routine of healing as you rest. Though you can’t always control your sleep position when you are well into the cycle, using a product like the Sleepwithme pillow is a great idea to counteract this issue. It wholly supports the face and minimizes the potential for wrinkles with both materials and structure.
Avoid Toxic Habits Like Smoking
Smoking cigarettes is bad for just about every part of your body, but one noticeable area that has a negative impact is your skin. It destroys your body’s capacity to heal and repair and rejuvenate and has been proven time and time again to exacerbate the symptoms and signs of aging. This includes wrinkles, especially around the mouth where the action of sucking a cigarette happens hundreds of times a day for some people.
Protect Your Eyesight
It may seem trivial, but it is relevant, nonetheless. Squinting at books, the television and your phone can cause wrinkles to come on early and set in unavoidably. So, if you find yourself squeezing your eyes tighter to try and see more clearly, book an optician’s appointment and make sure you have the right prescription so that you are doing everything you can to effectively combat wrinkles.
Eat Well
As with any other function in the body, what you eat will dramatically affect how quickly you see wrinkles. People who are overweight, for example, are more likely to see wrinkles at an earlier age because the skin is strained and not supported. Eating the right kinds of foods will help you maintain both a healthy weight and a supportive environment for your skin, and things like vitamin C are what you should be leaning towards.
Moisturize
Finally, something as simple as purchasing a good quality moisturizer will do wonders. Moisturizer products cannot eliminate wrinkles, but they can feed the skin what it needs to stay hydrated and reduce the risk factor significantly.
Combating wrinkles is at the top of some people’s agendas. There are lots of ways it can be done, from finding the right pillow to ensuring you stay away from sunbeds.
