Benefits of Working with a Postpartum Expert After Your Baby Arrives
Dr. Kristal Lau understands firsthand what new mothers experience. With over 13 years of experience in modern healthcare and conventional practices, she offers expert support for women in the postpartum period, putting your wellness and mental health at the center of everything she does.
The postpartum period is the time right after giving birth. During that period, your body is healing from childbirth, and your emotions are affected by rapidly changing hormones, your Matrescence (the process of becoming a mother), and all the new things you have to adapt to almost overnight. It’s okay to feel overwhelmed; many new moms do.
You Deserve Time to Heal
It’s easy to get caught up in the rush of taking care of a newborn. Sleepless nights, constant feedings, and endless diaper changes may make it feel like there’s no time for yourself. But taking care of yourself is just as important as taking care of your baby, you can only give your very best when you’re at your best.
Dr. Kristal Lau emphasizes the need for new moms to prioritize their own well-being. That means getting enough sleep when possible, eating nutritious meals, and asking for assistance when you need it. If you’re exhausted, it’s okay to rest. If you’re feeling down, it’s okay to talk about it. Your health matters, too.
If you’re unsure about what activities or pathway to take towards achieving the postpartum wellness goal you want, a postpartum expert will offer advice tailored to your needs. They’ll get you on the path to healing and thriving at your own pace while adjusting to life with your new baby.
Recognizing the “New Normal”
Many postpartum women feel pressure to return to their old routines quickly, but the truth is, life with a baby is different. It’s important to embrace the changes and give yourself time to adjust. Your body and mind are still recovering from the big changes that come with giving birth.
Dr. Lau gently reminds new mothers that finding a “new normal” is part of the process. It might take time, and that’s okay. Be kind to yourself as you adjust to life with a new baby. Permit yourself to take it slow.
Common Feelings in the Early Weeks
After childbirth, some women feel joy, while others may experience sadness, grief, fatigue, or anxiety. The feelings are normal. You’ve just gone through a major life change, and it’s natural to feel a mix of emotions that range from one end to the other. Sometimes, you may experience all spectrum of emotions in one day! That’s exhausting. Everyone knows taking care of a new baby while your body recovers feels tough, and it’s important to give yourself grace during that period.
Baby Blues vs. Postpartum Depression
Many new mothers experience what’s known as the “baby blues.” It typically starts in week two postpartum and goes away on its own within two weeks too. However, if the feelings last longer and stronger, it may be postpartum depression. Postpartum depression is more intense and may make it hard to care for yourself or your baby.
If you feel persistently sad or anxious, reach out to a healthcare provider. Postpartum depression is common, affecting about 1 in 7 women. Women with a history of mood disorders, such as existing depression, are at a higher risk of developing postpartum complications like postpartum depression. It’s not a sign of weakness—it’s a medical condition that needs care and support.
Simple Ways to Take Care of Your Mental Health
It’s okay to ask for help. Whether it’s from your partner, family, a healthcare professional, or a mental health professional, don’t hesitate to reach out. Many moms feel pressured to do everything themselves, but it’s important to take breaks and share responsibilities. Getting enough rest is key to maintaining your mental and physical well-being.
Find a Support Group
Sometimes, it’s great to talk to other mothers who are going through the same experiences. Support groups offer a safe space to share your feelings, ask questions, and get advice from other moms. Such groups boost community health by providing support and resources to promote the well-being of families with young children. It’s comforting to know that you’re not alone.
Know When to Seek Professional Aid
It’s normal to feel a range of emotions after giving birth, but if the feelings persist or worsen, it may be time to speak with a doctor. Symptoms of postpartum depression include:
- Feeling sad or hopeless
- Losing interest in things you used to enjoy
- Difficulty bonding with your baby
- Having thoughts of harming yourself or your baby
If you experience any of such symptoms, contact a healthcare provider.
Building Your Support System: You’re Not Alone
One of the most important things to do during the postpartum period is to lean on your support system. That’s especially recommended for women who may face mental health challenges, such as perinatal depression. Your partner, family, and friends want to assist, but sometimes they don’t know how. It’s okay to let them know what you need.
If you’re feeling overwhelmed, reach out to those around you. Even small gestures, like having a meal prepared for you, can lighten the load.
How Dr. Kristal Lau Provides Care for New Moms
Dr. Kristal Lau’s approach to postpartum care is compassionate and holistic. She understands that the postpartum period isn’t just about recovering physically—it’s about healing emotionally and mentally, too. Her expertise in both Western healthcare and conventional practices gives her a well-rounded perspective, allowing her to offer personalized care that truly supports new mothers.
She takes the time to listen to each mother’s concerns and works to create a care plan that addresses both physical and emotional needs. Dr. Lau is dedicated to helping new moms feel whole again.
FAQs
What does a postpartum expert do?
A postpartum expert provides care to support a mother’s emotional, mental, and physical recovery after childbirth. They offer guidance, counseling, and practical tips for new moms adjusting to life with a newborn.
What should I look for when choosing a postpartum expert?
Look for someone experienced and compassionate. Experience matters because tailoring and personalizing postpartum care requires the expert to truly care and be invested in you. Of course, personal recommendations and how connected you feel to the expert are helpful too.
Will a postpartum expert help with breastfeeding issues?
Yes. Dr Kristal Lau is knowledgeable about breastfeeding and she addresses common issues like latching problems, milk supply concerns, or pain during feeding.
How soon should I contact a postpartum expert after giving birth?
As soon as you feel the need for additional support — immediately after birth, weeks, or months later. Some women reach out in the early days, while others reach out after the initial adjustment period.
Do postpartum experts offer virtual support?
Yes, many postpartum experts, including Dr Kristal Lau offer virtual consultations, providing new moms with the flexibility to receive guidance and emotional support from the comfort of their home.
Will a postpartum expert get my partner to understand what I’m going through?
Postpartum experts offer guidance to partners, helping them understand the emotional and physical changes that come with motherhood, and how to best offer support. Dr Lau also helps partners understand their own postpartum journey – something sorely lacking in the postpartum field.
