On the surface, algae supplements are relatively similar to fish supplements. Some evidence reveals that supplementing your daily routine with one or two grams of algae oil can considerably boost docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) blood levels. Furthermore, this dose can help lower blood triglycerides, increase high-density lipoprotein (HDL), manage inflammation, and decrease blood pressure and heart rate. Read on to learn more about how algae can benefit you.
What Is Algae?
Algae are a substantially-sized, diverse group of photosynthetic and eukaryotic organisms. It refers to a polyphyletic grouping of species from distinct clades. In simpler terms, this is a grouping of organisms categorized together because of attributes they share. It is not because they evolve from or have any common ancestors or ancestral groups, as they come from numerous varying origins. Therefore, you cannot appropriately place them in the same taxonomic group.
Algae is a non-complex, non-flowering, usually aquatic (water-living) plant from a large group of organisms, including seaweeds and multiple single-celled forms. Algae are a group of predominantly photosynthetic, aquatic, and nucleus-bearing microorganisms. They do not have the genuine leaves, roots, stems, and particular reproductive structure plants ordinarily do. Algae typically live in water, produce energy from the sun, and contain chlorophyll.
What Are Algae Supplements?
Algae supplements contain omega-3, which are essential fatty acids. The three types of omega-3 fatty acids are alpha-linolenic acid (ALA), DHA, and EPA. Your body requires all of these to function correctly. Additionally, all humans need omega-3, whether adults or children, since it is central to cell membranes and receptors throughout the body. The human body cannot produce omega-3 on its own, requiring food to obtain it.
The ALA fatty acid exists in foods like walnuts, soybeans, flaxseeds, and pumpkin seeds so that the body can convert a portion of ALA into DHA and EPA, but it only does so in a minor amount. So, you must obtain the remainder of the essential fatty acids through other means.
You can get DHA and EPA from fish and fish oil, but this is not a suitable way for vegetarians, vegans, and anyone with a fish allergy. So, this is where algae supplements come into play; they contain oil made from particular microalgae that is an alternative to fish oil. Typically, a fish eats the microalgae and converts it into essential fatty acids stored in their tissue, which people then eat. But with algae supplements, you avoid this fish-based process entirely.
What Are the Benefits of Taking Algae Supplements?
The potential benefits of oils in algae supplements include:
- Decreasing the risk of cardiovascular disease
- Maintaining your eye health
- Helping to alleviate inflammation and more
The omega-3 fatty acids in algae supplements can help lower the risk of cardiovascular disease. The DHA and EPA in algae oil supplements can support the decreasing of your blood pressure and triglycerides and can help enhance the way your blood vessels work overall.
The omega-3 fatty acids that you find in an algae supplement can help maintain your eye health since they can reduce how quickly your tears evaporate, easing symptoms of dry eyes. Also, DHA and EPA can relieve eye irritation for anyone who wears contacts or spends a significant amount of time looking at a computer screen. Additionally, the essential fatty acids might even help decrease the chances of age-related macular degeneration.
For those with rheumatoid arthritis or other inflammatory conditions, the omega-3 fatty acids can help put an end to the inflammation, as well as lower pain and swelling.
Why Use Iwi Algae Supplements?
Below are some of the significant benefits of using algae supplements from brands like iwi:
- They can promote better heart and brain health, immunity, and vision
- They are better for ocean life as they do not harm any fish in the process
- They are more conducive to the earth since solar energy grows their algae
- They are great for water usage since they use salt water, saving fresh water
- They are a positive representation of rural economies as they are produced by a small town company
Taking an algae supplement provides your body with essential fatty acids that can significantly help support your overall wellness. The omega-3 in algae supplements can help support many different health-related matters, including cardiovascular function, nervous system function, and immunity. The fatty acids in omega-3 from algae supplements can greatly help manage and prevent several health conditions, so consider adding some to your routine today.