Running Your Way to Weight Loss: The Best iOS Apps to Reach Your Goals
If you’re looking for a simple, effective way to lose weight, running may be your best bet. This type of exercise burns a lot of calories, can suppress appetite, and helps target belly fat. It’s also easy to start, requires little equipment, and can be done almost anywhere.
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The key to success with running and weight loss is combining it with a healthy diet. You should aim for a calorie deficit, which is defined as eating less than you burn.
Getting started with running and weight loss is important, so consider signing up for a reputable training program. These programs will give you personalized workouts, help you track your progress, and offer a variety of meal plans.
What Are iOS Running Apps?
Runners of all abilities have come to rely on mobile applications to help them stay motivated and keep track of their training. The best running apps have features that allow you to track your runs from a smartphone or running watch, as well as connect with other runners and provide advice and motivation.
Some apps are primarily running-specific, while others serve as broader workout apps that also include a running component. They can range from simple GPS tracking to complex personalized training plans that adjust as you go.
There are a variety of iOS running apps that can help you monitor your distance and pace, track your mileage, follow training plans, find new running routes, and much more. Some of these apps also connect to your running watch or fitness tracker.
The Best iOS Running Apps to Help You Reach Your Weight Loss Goals
Whether you’re a seasoned runner looking to take your training to the next level or just someone who loves to run as a way of clearing their head, there are tons of apps out there that will help you reach your fitness goals.
If you’re a novice runner, the Couch to 5K app is a great way to get into running and build your stamina. It offers training schedules with 20-30 min routes three times a week until you reach your goal.
Joggo
Joggo is a running app that offers personalized training plans, workouts, meal plans, and recipes. It also offers education on running, injury prevention, and nutrition for runners.
The app analyzes your answers to questions about your health and fitness goals, physiology, and motivation to create a personalized running plan that will work for you. They also offer a number of other features, including audio feedback as you run and a GPS tracker.
The app has 14 levels of progression, so you can steadily advance at your own pace. The first time you use the app, you’ll be asked to do a test run so that it can assess your current level and develop a plan to help you improve. You can then choose 2 to 4 days for running with the app and other days for recovery or strength workouts.
Runkeeper
Runkeeper is a great app for anyone who wants to get more active. The app is easy to use and has a lot of features, including goal creation and progress tracking.
When you first sign up, you go through a series of questions to assess your goals and current level of running fitness. The app will then suggest a training program that works best for you, and it comes with useful reminders to help you stay on track.
It also lets you set up challenges to keep you motivated, whether you’re training for a race or just want to challenge yourself to run a certain distance or duration. You can even join a group of other Runkeeper users to complete challenges together!
MapMyRun
With a robust and user-friendly map interface, MapMyRun offers easy-to-use tools for creating routes, finding runs, and sharing them with others. It also provides audio feedback on your pace, distance, and time during your run, letting you stay on track toward your goals.
Another great feature is the ability to automatically sync your fitness data with other apps & devices like Apple Watch. You can even use MapMyRun to plan and execute training plans based on your specific goals.
Alternatively, you can set challenges that let you compare your performance against friends and compete for prizes. This is a good way to boost your motivation, especially if you’re struggling to reach your running goals.
MyFitnessPal
MyFitnessPal is an app that helps you track your nutrition and exercise. It allows you to log your food, exercise, water intake, and weight in one place.
MyFitnessPal’s goal is to help you lose weight, improve your health, and stay healthy. It also gives you access to daily calorie goals and macronutrient targets, personalized for you.
MyFitnessPal’s food and exercise tracking is both beginner-friendly and intuitive. The app does an excellent job of guiding you through the process of logging your meals. There are also a few helpful time-saving features that can make it easier to enter your data, especially on those days when you’re not as active.
Strava
Strava is a great app for recording and sharing your workouts, with the ability to sync with various devices, including your phone, GPS watch or head unit, and heart rate monitor. It records distance, elevation gain, moving time, speed, and calories. The app even lets you see your heart rate and power output if you’re using a heart rate monitor.
It’s also a social network for athletes. Here you can follow your friends and followers to watch their workouts. Give them “kudos” (the Strava equivalent of likes) and comment on their posts. You can also use it to find your favorite routes and compete against other users on segments.
The free version of Strava offers plenty of features for the average person. However, if you’re training for big events, it’s worth paying a few extra dollars to get the premium version. It includes a number of useful subscription features, such as segment competition.
Conclusion
Whether you’re a professional athlete or just someone who wants to get more exercise into your life, running is a great way to burn calories and improve your health.
There are lots of different apps available to help you track your miles and keep yourself motivated. We’ve rounded up some of the best iOS apps to help you reach your goals.
