8 Reasons Why You Should Take Iron Supplements
Iron is vital in creating energy and distributing oxygen to the body. There are many health benefits that iron offers, and at the same time, there are also health issues with iron deficiency. Fortunately, you can take supplements if your body doesn’t produce enough iron. Here are eight reasons why iron supplements are important:
1. Improve Sleep and Reduce Fatigue
Taking iron supplements allows the brain and body to flush potential toxins out. These toxins can cause sleep deprivation and fatigue. Your body needs adequate levels of iron to prevent insomnia and other sleep issues by improving the quality of your sleep. And when your body is well rested, you are less likely to feel tired.
2. Promote Healthy Skin
Skincare products may make skin glow, but iron supplements promote a natural pinkish glow. When your body lacks sufficient iron, your skin may appear dull and show dark spots, resulting in iron deficiency anemia. Iron supplements can elevate iron in your body and optimize the skin to avoid pale and poor skin health.
3. Better Immunity and Athletic Performance
Iron flushes out toxins from the body, like viruses and bacteria, that can cause diseases that can weaken your immunity. With enough iron in your system, your body can produce hemoglobin that can send oxygen to your vital organs. And having sufficient iron can also benefit damaged cells, tissues, and organs. Iron deficiency not only weakens the immune system but also affects athletic performance.
Lacking iron can affect physical activity and may result in muscle strain and shortness of breath. Iron supplements can boost your body’s ability to send oxygen to the muscles and enhance muscle strength. Taking iron supplements can boost your endurance, minimize body pain, and reduce the risk of inflamed tissue, which can be affected during physical activities.
4. Boost Your Hemoglobin
Iron’s primary function is to produce hemoglobin that carries oxygen in the blood to the body. Hemoglobin is vital in generating sufficient red blood cells to promote better health. Every time you lose blood, your hemoglobin levels also decrease. Taking iron supplements can improve hemoglobin levels and prevent iron deficiency anemia that may lead to more health issues.
5. Improve Cognitive Performance
Insufficient iron can result in poor concentration and attentiveness. When your body can’t produce the right amount of hemoglobin, your brain doesn’t get enough oxygen. Iron supplements can help enhance iron levels and restore focus, memory, and overall cognition.
6. Healthy Hair
Hair loss is often a result of poor nutrition and lifestyle choices, but this can also be due to iron deficiency. Iron can ensure your cells get enough oxygen that can improve hair growth. Daily iron supplements can improve your hair health, like your skin’s health, by supplying enough oxygen to repair cells and tissues.
7. Safer Pregnancy
Red blood cell production and blood cells during pregnancy are higher than normal to supply oxygen and nutrients to the fetus. Pregnant women need more iron than usual, so they need iron supplements. Not enough iron during pregnancy may lead to premature birth and risk infant development. And pregnant women need stronger immune systems, which iron may provide.
8. Reduce Bruising
Although bruises are normal, constant bruising may result from iron deficiency. Platelet production decreases when your body can’t produce enough red blood cells. Platelets control blood clots, and hemoglobins are responsible for ensuring the production and function of platelets. Iron can boost your hemoglobin which can help minimize bruising.
Check Your Iron Levels
With the right amount of iron in your blood, you can live a healthier and more positive lifestyle. Keep track of your iron levels to continue living the best life. Age like fine wine by taking iron supplements and maintaining a healthier body and glowing skin.
References:
https://betteryou.com/blogs/product-guides/iron-benefits
https://www.webmd.com/vitamins-and-supplements/features/iron-supplements
https://www.medicalnewstoday.com/articles/iron-deficiency-anemia-in-elderly#summary
https://www.healthline.com/nutrition/iron-supplements-who-should-take#getting-tested
https://longevity.technology/lifestyle/10-health-benefits-of-taking-iron-supplements/
