How to Prevent and Treat Chafing When Working Out or Traveling
When you chafe, any workout or travel adventure turns into an uncomfortable experience. This skin irritation, caused by repetitive friction, affects athletes, travelers, and anyone engaging in prolonged physical activity. The good news is that it is both preventable and treatable, making it easy to stay comfortable while staying active.
In this article, let’s look into the ways to prevent chafing and effective treatments to ease the discomfort. Whether you’re planning a long hike, a marathon, or a vacation that involves lots of walking, here’s how you can keep your skin happy and chafe-free. Read on to learn more!
Preventing During Workouts and Travel
Choose the Right Clothing
One of the most effective ways to avoid it is to wear clothing made from moisture-wicking, breathable fabrics. Cotton absorbs sweat, which can lead to more friction, while synthetic fabrics keep your skin dry. Look for seamless options that minimize the risk of rubbing. If you’re working out, consider compression wear for areas prone to contact, like the thighs.
Apply Lubricants
Many athletes and hikers swear by anti-chafing balms, which act as a barrier between the skin and clothing. Apply the balm generously to areas prone to friction, such as under the arms, around the groin, or on the inner thighs. Petroleum jelly can also work in a pinch and may need re-application, but dedicated products are designed to stay put for longer.
Stay Hydrated
Keeping your body hydrated not only improves overall performance but also helps regulate sweat levels. When you’re dehydrated, sweat can become saltier, leading to more irritation and damage. Drink water throughout the day, especially during intense workouts or when traveling in hot climates, to reduce the risk.
Change Out of Wet Clothing
If you’re sweating heavily or have been caught in the rain, change out of wet clothing as soon as possible. Wet fabric clings to the skin and increases friction, which can lead to chafing. Keep a spare change of clothes handy, especially if you’re on a hike or long travel day, to avoid discomfort.
Relief for When It Happens
Clean and Soothe the Skin
After a workout or a long day of travel, clean the affected area with mild soap and water. Avoid harsh cleansers, as they may worsen irritation. Pat the area dry gently, and apply a soothing cream or aloe vera gel to help calm the inflammation.
Use Healing Ointments
To aid healing, apply a thick layer of ointment to the chafed skin. Zinc oxide creams, often used for diaper rash, work wonders because they create a protective barrier. Anti-inflammatory creams can also help reduce redness and pain, but avoid using any products with alcohol, as they may sting.
Use Thigh Guards
Using thigh guards can be a game-changer for preventing chafing during workouts or while on the go. Often made of soft, breathable, and stretchable fabric, it acts as a protective layer between the skin on your inner thighs, reducing the friction that causes irritation and discomfort. These thigh guards are designed to stay in place, even during vigorous activities, ensuring continuous protection throughout your workout or long work days.
Give Skin Time to Breathe
If possible, allow the irritated skin to breathe by wearing loose, lightweight clothing. For areas like the inner thighs or underarms, taking a break from exercise and opting for softer fabrics can prevent further irritation. At home, letting the area air out can also promote faster healing.
Preventing and treating chafing doesn’t require much effort. However, it can have a huge impact on your comfort during physical activities. By incorporating these simple habits and listening to your body, you can keep chafing at bay and continue doing what you love without limits.
