What 6 Foods And Spices Positively Affect Essay Writing Skills

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“One cannot think well, love well, sleep well, if one has not dined well” – Virginia Woolf, A Room of One’s Own. 

As a novelist or essay writer working in a college essay writing service, you must have experienced dark days when you couldn’t seem to escape from the clutches of writer’s block. One way to fix writer’s block is to hire someone that will help do my essay cheap. Of course, you may have tried reading an academic writing book or stories to kick your creative wheels into motion. But have you considered food? 

Nothing slaps harder than a well-seasoned steak or a delicious dinner of Mac n Cheese. However, food is more than just food.

According to studies, certain foods and spices can help you boost productivity and positively affect your essay writing skills. In this article, we will explore some of the best foods to take if you’re really struggling to write an essay. 

Let’s get started, shall we? 

Blueberries 

Blueberries are one of the most nutritious superfoods you can lay your hands on. Apart from their sweet taste, these fruits come with a number of benefits that can help your writing skills. 

For starters, they are full of antioxidants. Now, what exactly do antioxidants do? Well, they help to keep oxygen and blood flowing to the brain, thereby making your brain more active. 

As such, eating blueberries regularly can help to engage your brain and boost productivity. But that’s not all. Studies have shown that blueberries are also a natural mood stabilizer. If you have erratic mood swings, blueberries can fix that and put you in the right frame of mind for writing a 10 page essay. 

Dark chocolate 

Who doesn’t love chocolate? You probably do, but your brain loves it more! Several scientific studies have shown that consuming dark chocolate is linked to creativity. 

Chocolate contains a healthy amount of caffeine and other nutrients that can get your creative juices flowing. Сaffeine helps to stimulate the brain, pushing it to start thinking actively outside the box. For instance, when writing a cause-effect essay, instead of Googling cause and effect examples for your essay, you can think creatively and develop solid points that will impress and convince your readers. 

This food also contains serotonin and endorphins that can boost your mood and keep you in good spirits throughout the writing process. So, if you’ve been looking for the proper excuse to binge on dark chocolate, this is it. 

Rosemary

Rosemary is a great herb used to whip up tasty dishes and culinary creations. But that’s not all it does. This herb also helps to boost creativity in writers. As a college student struggling to brush up on your essay writing skills, this herb can help set you on the right track. 

It stimulates the nervous and circulatory systems, thereby increasing the amount of blood flow to the brain. The latter, in turn, helps to boost memory, concentration, creativity, and cognitive functions. 

Dried salmon

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Let’s face it: salmon is one of the best fish to eat. This fish is high in Omega-3 fatty acids, which makes it excellent brain food. If you’re trying to improve your memory and nurture your creative instincts as well, dried salmon is a perfect choice of meal. 

This food can also give you that extra burst of energy on days when you’re feeling too exhausted to write down a word. Luckily, there’s no limit to what you can do with salmon. Apart from eating dried salmon, you could try it with sushi or any other meal. 

Coffee

For every writer, coffee seems to be the Holy Grail. In fact, in the creative world, writing and coffee go together. However, several scientific facts point to coffee’s benefits in boosting productivity. For starters, coffee contains caffeine (obviously) which binds itself to specific receptors in the brain. These receptors typically bind with adenosine, the chemical that makes you tired. So what effect does this have on the brain?

Put simply, coffee helps to wake up the brain and lets you think clearer when writing. 

Nuts

Nuts are a great handy snack to keep on your desk when writing a complicated essay or academic paper. Sure, they may not be your first choice when you think of a tasty writing snack to delight your taste buds. However, nuts (and seeds, too) contain healthy amounts of good fat and proteins that boost brain power and improve your writing skills. 

Final Thoughts 

As college students or professional essay writers, writing great essays isn’t just about taking online courses or following grammatical rules. Sometimes, you need body and brain fuel as well. 

Your essay writing skills can largely benefit from eating foods and spices that have cognitive benefits. Luckily, we’ve outlined some of the best foods to help you write better essays and papers. However, if you’re looking for further inspiration, try indulging in your guilty pleasure. When you reward yourself with something you love, inspiration will come to you faster. 

For some writers, their guilty pleasure might be a bar of chocolate or a greasy cheeseburger. Whatever the case may be, indulge yourself now and then and let your creative juices flow.

Good luck! 

About the Author 

Amanda Dudley is a lecturer and writer with a Ph.D. in History from Stanford University. She currently works at EssayUSA, where she churns out essays, academic papers, and dissertations for clients.