Addictive behaviors are common in many people, however when the party stops being fun and the problem starts getting real it is time to address those issues and try and overcome the situation you are facing. The good news is you have options that can help you along the way. There are many types of addiction and the ideas below are relevant to many – whether it be alcohol, drugs, gambling, or sex. Visit Abbey Care Foundation for more tips on alcohol recovery. Keep reading for some advice on how to begin the difficult battle against your addiction and it is important to know the signs of addiction.
- Understand The Need For Change
It’s easy to want to change but understanding your reasoning is an important step when following through. Write a list of how your addiction affects your life and the lives of those around you. Are you able to work? Does your addiction leave you are constantly broke? Are your family and friends struggling to support you at the risk of their own health? Make sure you’re being totally honest with yourself. Take a look at your list and that will encourage you to make the changes you need.
- Seek Professional Help
Fighting addiction is hard. Like really hard. It’s okay to reach out and ask for help from others. Better yet, contact a rehab center such as Landmark Recovery who will be able to go that extra mile in assisting you. trained professionals in addiction treatment will know what you need to do to move forward and also how to help you do it.
- Be Ready and Open
Change can be scary and it’s often easier to make the same choices over and over. If your decisions are leading you back down a path of negativity and addiction, then you’re being closed off to transformation. It’s all well and good understanding why you need to change but you must be open and accepting so that you can actually make the shift into a better life. Be receptive to other’s advice, particularly if they are medically trained. Keep your mind and heart open and you will be able to progress in a healthy and constructive way.
- Stay Committed
Addiction can feel tough, however, quitting an addiction can be even worse. When quitting substances such as drink or drugs, there can be physical manifestations – shaking, vomiting, and muscles pains are all common. However, the mental struggle can often feel harder. Withdrawal symptoms can include hallucinations and suicidal thoughts, as well as the compulsive need to give in and succumb to the thing you’re trying to give up. Keeping committed to your battle requires strength and willpower and is vital to your recovery. Channeling all your energy into staying sober will be necessary so make sure you don’t have too many distractions that can lead you astray. This might mean leaving friends, family, or a job behind and focussing on yourself. If you can stay committed you are already winning the battle. Just remember that it’s likely your inner conflict won’t ever be truly over, it will just get a little easier each day.
Are you or a loved one struggling with addiction? Share your experiences in the comments and leave some inspiration or words of wisdom for other readers.