The medical community has spent years telling people about calories and weight loss. They’ve developed meal plans and given medications and so much more to help people get better health. But one of the most important aspects of our health is just now being discovered, and that’s gut health.
You may not think that your digestive health matters that much, but the truth is that it matters very much. Gut health can cause problems from brain fog to weight gain, weight loss, and so much more. If you want to get better health, here are some of the reasons to focus on your gut.
The bacteria in your digestive tract act as a first line of defense. The bacteria that live inside your stomach and intestines help by creating antibodies that can aid your body in fighting off invaders before they even impact your health. You are exposed to countless viruses and bacteria daily and your body is strong enough to fight these things off when your gut health is intact. Focusing on making your gut stronger by eating the right foods can give you everything you need for a long and healthy life.
Improved Skin Tone
One of the signs that your gut is out of balance can be seen on your skin. From red patches to dry skin, and even acne, an unhealthy gut will be evident in your skin. By focusing on better gut health, you’ll gain better skin tone over time. You’ll no longer experience the same itching and redness, but your skin can clear up and give you back a bright and healthy skin tone.
Better Colon Health
If you’ve recently taken a FIT colon test, and you got troubling news, the good news is that it’s not too late to focus on your digestive health. Eating the right foods to colonize your digestive tract will improve your colon health and can prevent colon problems as well. This includes reducing your risk of colon cancers and other diseases of the colon.
Do you feel bloated after you eat? It might be the food, or it could be your gut. Or it could be a combination of both. When the bacteria in your gut are able to help process the foods you eat, you should not experience gas and bloat. But when you have the wrong balance of bacteria, too much of the wrong kind and not enough of the right kind, it can lead to digestive discomfort including bloating.
Less Frequent Bathroom Runs
If you find yourself running to the toilet more often than the average person, it’s time to consider the things that you can do to improve your gut health. While it may be as simple as adding in fermented foods daily, there are other things you can do to improve your digestive health. Some food sensitivities cause diarrhea. Autoimmune conditions like Celiac disease also lead to unhealthy stools. By taking the necessary steps to bring your gut into better balance you’ll find that you spend less time in the toilet and more time doing the things you enjoy.
What Can I Eat to Improve My Gut Health?
Improving your gut health starts with what you put in your mouth. Eating the right foods like yogurt, kefir, and kombucha are all known for their healthy bacteria and ability to add back in much-needed gut-healing properties. Other foods that are good for your gut health include apple cider vinegar, sauerkraut, mangoes, and even coconut oil. Fermented grains are also a great choice because they are easier to digest and the products of fermentation are good for your intestinal health.
Not only should you add in probiotics, which are the bacteria in the gut, but you should also enjoy prebiotics as well. These are foods that feed the good bacteria in healthy ways to help repopulate your gut. If you have had a lot of antibiotics in your lifetime, then it’s safe to say that you could use some probiotics and prebiotics in your diet. You can start with things like raw garlic and green bananas and move on to other foods like dandelion greens, chicory root, and delicious artichokes.
Developing a healthy gut will improve your immune system and help your health. Make one change at a time for better skin, better digestion, and so much more.