How To Get Comfortable Enough To Sleep On A Plane

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Most of us know the struggle of trying to get comfortable enough to sleep on a plane – you’ve probably tried everything from tucking your blanket around your body to sticking your neck pillow in between two seats. But, unfortunately, none of these tricks work quite as well as we hope. So, what can you do to ensure that you get a good night’s rest on your next flight? 

In this blog post, we’ll explore some of the best tips and tricks for getting comfortable enough to sleep on a plane – from choosing the right seat and bringing along the right accessories to managing your body temperature and understanding jet lag. Read on for all the details!

The Best Way To Sleep On A Plane

The best way to sleep on a plane is to get comfortable enough to sleep in a reclined position. Use a pillow and blanket to support your neck and back, and consider wearing an eye mask and earplugs to block out light and noise. If you can, choose a window seat so you can lean your head against the wall. Drink plenty of water before your flight and avoid caffeine and alcohol, which can make it harder to fall asleep.

Also, adjust your watch to the destination time and try to sleep or rest as much as possible during the flight. Finally, take regular breaks every few hours by stretching or walking around the cabin to keep your circulation going.

How To Get Comfortable Enough To Sleep On A Plane

If you’re someone who can’t sleep on planes, you’re not alone. According to a survey by travel website Skyscanner, up to one in four people have trouble sleeping while flying.

There are a few things you can do to make yourself more comfortable and increase your chances of getting some shut-eye on your next flight. First, choose a seat that will give you the most space and comfort. If you’re tall, look for an exit row or bulkhead seat. If you’re traveling with a partner, consider booking two aisle seats so you can stretch out.

Once you’ve found your seat, get settled in and make yourself as comfortable as possible. Use a travel pillow to support your head and neck, and put on an eye mask to block out the light. If you tend to get cold on flights, bring a scarf or blanket to keep yourself warm. And if noise is a problem for you, pack some earplugs or headphones to help drown out the engine noise.

Finally, try to relax and clear your mind before trying to sleep. Do some deep breathing exercises or listen to calming music to help you drift off. And remember, it’s OK if you don’t sleep the whole flight – just getting a few hours of rest will make a big difference when you land at your destination.

What To Wear On A Plane

When traveling by plane, comfort is key. You want to be able to sit back and relax, without having to worry about your clothes. Here are a few tips on what to wear on a plane, so you can get comfortable enough to sleep:

  • Wear loose, comfortable clothing: You want to be able to move and adjust easily, without feeling restricted by your clothes.
  • Layers are your friend: The temperature on a plane can fluctuate, so it’s best to be prepared with layers that you can add or remove as needed.
  • Shoes are important: Choose shoes that are easy to slip on and off, so you don’t have to deal with tying or untying them every time you need to use the restroom.

What To Pack In Your Carry-On

If you’re someone who struggles to sleep on planes, the following tips will help you get more comfortable so you can catch some z’s. 

  • First, choose a window seat so you have something to lean against. Then, bring a neck pillow and eye mask to help you relax. 
  • Make sure to wear comfortable clothing and bring a blanket or shawl in case the plane gets cold. 
  • Finally, pack some snacks and water so you’re not hungry or thirsty during your flight. Keeping snacks and drinks handy also helps the other way round if you are feeling sleepy at work. Munching snacks and staying dehydrated with juices is one effective ways of staying asleep at work.

How To Deal With Jet Lag


If you’re one of the unlucky few who experience jet lag after flying, there are a few things you can do to try and combat it. First, get as much sleep as possible before your flight. If you’re taking a red-eye flight, bring an eye mask and ear plugs to help you sleep. Once you’re on the plane, drink plenty of fluids and avoid alcohol, which can dehydrate you. 

Move around the cabin every so often to keep your blood flowing, and if possible, try to adjust to the new time zone by sleeping at the appropriate time. If all else fails, give yourself a day or two to adjust once you reach your destination.


Getting comfortable enough to sleep on a plane can seem daunting. Following our tips, however, should help you get the restful sleep that your body needs during long flights. From choosing the best seat to bringing along necessary items and using relaxation techniques, there are many steps that can make sleeping on a plane easier and more enjoyable. With these strategies in mind, you’ll be well-equipped with everything you need to enjoy some shut eye while flying!