Getting a solid night of sleep is one of the most important, yet underrated, parts of being a healthy and functioning human. It can make sure you are attentive, in a good mood and ready to work or go to school. You will see better performance and will generally be a more pleasant person to be around.
While it would be nice if all of us got the perfect amount of quality sleep every night, this is hardly the case for many people. Most of us struggle to fall asleep, go to bed too late or simply don’t get as much sleep as we need. Our lives can suffer with limited sleep and this can be very noticeable.
As a result, we should all be looking to improve our sleep whenever we can. Whether that’s learning how to make yourself tired, what bedtime routine works best for winding down or which mattresses and bedding will help you catch some z’s. Even a small improvement to the quality of our sleep can have incredible results. There are many ways to do this, and this article is going to go over a couple of them.
Get a Better Mattress
One of the first things you should consider doing to improve your sleep is to look at your bed. Most notably, your mattress. An uncomfortable mattress can be among the biggest enemies of a good night’s sleep. If you find yourself sore every morning or simply not well-rested despite a long sleep, your bed could be to blame. Explore best mattress options this year for a good night’s sleep.
While new mattresses can often cost hundreds of dollars or more, they are generally a worthy investment. You will spend hundreds (if not thousands) of hours on them, so they might as well be comfortable. Whether you like a soft or a firm mattress, there are several options out there for you.
Be sure to check out offerings from companies that are also known as best mattress brands, to make sure your choice is high-quality. While some people prefer to shop in stores for mattresses, there are several online retailers that make incredible products as well, that are worth considering.
Visit Your Healthcare Provider
The cause of your sleep problem might not be related to your bed, behavior or environment. It is completely possible that an underlying sleep disorder or issue is causing your sleeping problems. Millions of Americans deal with a sleep disorder of some kind, from sleep apnea to insomnia and many others. By visiting your healthcare provider, you can see if this is the case. If it is, they can often help you decide the best course of action to take to improve your situation.
Thankfully, there is a good chance that your private health insurance will cover — or at least partially cover — your sleep disorder-related treatments, depending on your plan. So not only can visiting the doctor help improve your sleep, but there is a chance it may also be paid for. Of course, be sure to know the exact coverage of your specific insurance plan, as they are all different.
Optimize the Sleep Environment
If you improve the overall environment you sleep in, it could have a dramatic positive effect on your sleep quality. This includes reducing the noise in and around your room, as well as ensuring your sheets, pillows and blankets are satisfactory and comfortable. Your bed should be large enough and your blinds should be able to block outside light from entering the room and keeping you awake.
Even things like the temperature of the room can impact how you can sleep. If your room is too hot, it can be tough to sleep, and the same can be said if it’s too cold. While everyone has their own preferences, the best temperature for sleeping is around 65 degrees F. Of course, this can vary by a few degrees depending on preference.
By making sure the temperature, as well as other aspects of your sleeping environment, are taken care of, you should begin to sleep better and more consistently.
These tips will be able to help you achieve better sleep, which can lead to a happier tomorrow. Whether you decide to get a better mattress, visit your healthcare provider or optimize your sleep environment, all of these tips will be able to help your sleep improve.