The importance of healthy communication between partners in a long-distance relationship

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“We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.”

Barbara De Angelis 

Set clear expectations and boundaries for your communication

Here are some tips on how to do it right:


  • Discuss with your partner how often you will communicate with each other, whether it be phone calls, video chats, or text messages;


  • Decide which way of communication suits both of you. For example, if one of the partners prefers video chats, and the other is not suitable due to the difference in time zones, then he can choose voice notes or email;


  • Agree on what topics are taboo for you. It is better to establish some ground rules for communication so that neither partner feels uncomfortable when discussing certain topics;


  • Consider setting up regular follow-up meetings during which you can discuss any issues or questions that have arisen since your last conversation.


To prevent unnecessary stress in their long-distance relationship, couples can establish clear expectations and boundaries for conversations early on. By doing so, they can avoid misunderstandings and miscommunications that may arise in the future. Setting these guidelines provides a solid framework for effective communication and helps maintain a healthy connection. For more information and a comprehensive New York divorce checklist, you can visit


Use video calls for face-to-face communication

A few tips for getting the most out of video calls in a long-distance relationship:


  • Schedule regular times for video chats so that both partners know when it will be possible to chat in person face to face;


  • Make sure you have a reliable internet connection and good lighting so that you can see each other clearly while talking;


  • Try not to be distracted during the conversation by finding a quiet place where nothing and no one will disturb you.


By using video calls as part of regular communication, long-distance couples can maintain a strong bond despite the physical distance.

Be mindful of time zones and plan regular meetings ahead of time

Long-distance communication can be tricky due to time zone differences, but here are some tips for scheduling regular video meetings:


  • Specify the time difference between your locations and take it into account when scheduling communication;


  • Consider using apps or tools that allow you to easily convert time zones so you can schedule calls or messages accordingly;


  • Set a schedule of regular meetings that suits both partners – allocate a specific time during the week when you will communicate with each other, even if it is just a small message or a quick call.


Long-distance couples often face the challenge of time zone differences when coordinating their schedules. However, it is still possible for them to maintain healthy communication habits and stay connected despite the geographic distance. This includes finding a balance and determining how often should long-distance couples talk to meet their individual needs and maintain a strong emotional connection.

Listen carefully to your partner to understand their point of view

Listening is critical to healthy communication in any relationship, but it becomes even more important in long-distance relationships. Here are some tips on how to learn to hear your partner while communicating at a distance:


  • Give your partner your full attention when you talk to him. This means avoiding distractions such as checking email or scrolling through social media while talking;


  • Show that you understand what your interlocutor is talking about by summarizing his thought and asking questions to clarify something incomprehensible to yourself;


  • Don’t be biased and try to look at things from your partner’s point of view, even if you don’t agree with him.


Partners who can hear their interlocutor while communicating at a distance will be able to build trust and deepen their connection, despite the physical distance between them.

Use positive language and avoid blaming and criticizing

This is important for maintaining healthy communication in any relationship, especially long distance. Here are some tips to help you communicate with your partner:


  • When discussing difficult topics, use the statement “I” instead of “you”. For example, say “It hurts me when…” instead of “You always make me feel…”. This will help you avoid blaming the other person and focus on your feelings;


  • Avoid criticizing the character or personality traits of your partner. Instead, focus on the specific behaviors and actions that caused conflict or problems;


  • Learn to listen to your partner, giving him all your attention during a conversation and repeating what your partner said.


By using positive language and avoiding blame or criticism, couples can communicate effectively even during disagreements or difficult situations. This builds trust and strengthens their bond despite the distance.


Regularly express your appreciation and affection for your partner

One common question among those in long-distance relationships is how often they should talk. While there is no single answer that will work for all couples, there are some factors that everyone should consider:


  • The frequency of communication should depend on the schedule and needs of both partners;


  • It may be useful to establish some rules regarding the frequency of communication in the early stages of a relationship so that everyone knows what to expect in the future;


  • Some couples find that daily meetings help, while others prefer less frequent communication. It’s important to be open about what’s right for you and your partner.


Finding a communication schedule that works for both partners is key to maintaining a healthy long-distance relationship.

Avoid distractions while communicating, such as social media or multitasking

Here are a few more tips to keep in mind to avoid distractions while chatting at a distance:


  • Find a quiet place where you will not be interrupted by background noise or other people;


  • If necessary, use headphones to drown out any distracting sounds around you;


  • Learn to listen to your partner, paying full attention to what your interlocutor says, and asking clarifying questions if necessary.


By creating an environment where distractions are kept to a minimum and listening carefully to each other, long-distance couples can build a stronger bond despite dozens or even hundreds of miles between them.