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If you’re feeling exhausted or worn down, you should look into your chakras. The body’s energy centers, known as chakras, are located throughout each chakra.

 

Each of them is in charge of a different aspect of our mental faculties.

 

Checking for flows and ebbs in your chakra allows you to identify where you’re feeling weak or unwell and concentrate your energy there.

Checking for flows and ebbs in your chakra allows you to identify where you’re feeling weak or unwell and concentrate your energy there. In order to feel more connected to each of them, it might be smart to start with understanding what each of them means and signifies. Every chakra is connected to a certain part of the body and a certain animal, which represents the type of chakra. So here are they: the elephant is the root chakra, the fish is the sacral chakra, the ram(sheep) is the solar plexus chakra, the bird belongs to the heart chakra, the lion represents the throat chakra, the owl is connected to the brow chakra, and the butterfly symbolizes the crown chakra. Try to take some time wondering which one might be your spiritual guide or the one that guides you through life, that would be your spirit animal. Then try to think about animals that might represent your weakness or a spot where some balance is needed and go from there. 

 

Guide to balancing one’s chakra

 

Fortunately, there are several tips to align your Chakras even though it’s practically hard to maintain a healthy mind and body entirely in sync.

 

Step 1: Focus on colors

 

Make your color choices based on your own instincts. Some specific colors and frequencies resonate with each of our energy centers similarly.

 

You may not feel comfortable or anchored if your root chakra is out of sync with the rest of your energy centers, for example.

 

Wearing red can be very appealing to you at this time. Whether its an undergarment or outer clothing, this will filter the color you need to correct the energy center’s imbalance.

 

Step 2: Practice breathing exercises

 

While completing the breathing exercises, choose a quiet place to lie down or sit where you won’t be disturbed.

 

Close your eyes and begin to take deep, slow breaths to relax your body.

 

Take a deep breath in for three to five seconds, hold it for one second, and then slowly release it for another three to five seconds. Repeat this process three or more times.

 

The idea is to relax and oxygenate your bloodstream, not to breathe excessively.

 

Step 3: Try toning

 

We may also use our voices to create tones that balance and stimulate the energy centers.

 

Put your hands on the misaligned energy center and gently raise the pitch of your voice until you reach your highest potential pitch.

 

As soon as you observe your center of gravity becoming lighter and responding to a specific tone, you’ll know which one is perfect for you.

 

Stay in this mode for as long as you need to feel more balanced.

 

Step 4: Incorporate visuals in your meditation

 

A vision board or a dream diary might help you discover your true objectives in a holy location if you’re trying to open up your head chakra.

 

The crown chakra benefits greatly from meditation because it strengthens the spiritual and physical worlds.

 

Visualize a stream of pure white light streaming into your crown and permeating your whole body.

 

In addition to purple meals and drinks, such as elderberries or plums, you can also consume foods colored violet.

 

With gemstones like fluorite and amethyst, you may practice meditation. During the chakra healing meditation, you can consider using crystals as they can enhance your meditation by providing a focus object, enhancing your awareness, and raising your consciousness. The properties of black obsidian and black tourmaline are ideal for meditation. Their connection to the root chakra makes them a useful grounding and protection tool. You could also include jasmine or lavender essential oils that might be used in place of violet clothes.

 

Step 5: Don’t forget about your notes!

 

Both color and sound have a particular frequency. Our energy centers vibrate when specific notes in a song are played.

 

There are seven major chakras: third eye (A), the root (C), throat (G), sacral (D), heart (F), crown (B), and solar plexus (E).

 

Generally speaking, it’ll be better if you could listen to your favorite songs just to touch on these keys.

 

Having discussions with friends or reciting poetry while you’re alone is also an excellent way to keep your throat in shape.

 

It would be best to express your ideas and emotions to maintain harmony in your body and mind.

 

Final thoughts

 

Having a well-balanced chakra system provides emotional, mental, and spiritual wellness in addition to excellent bodily health.

 

There are several methods for balancing chakras, so no matter which chakra is out of whack, you can be sure that there’s a way to quickly jump back on your feet!