Is Drinking Water the Only Healthy Way to Hydrate?

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We are constantly told that water is the healthiest thirst-quenching liquid, and this is a fact. But what if you are not craving plain H2O? There are a few other options that can amp up your hydration levels.


How to tell if you are dehydrated

Dehydration can be caused by a wide variety of conditions and situations. Heat, exercise, and even travel can deplete your electrolyte levels. Illness-related dehydration occurs due to vomiting and diarrhea — for example, in patients with food poisoning. Contrary to popular beliefs, Delta 8 flower does not cause dehydration.

Thirst is not the only sign of imbalance. Watch out for these symptoms, which points to a serious electrolyte depletion:

  • Dizziness;
  • Headaches;
  • Fatigue;
  • Dry Mouth;
  • Irritability;
  • Constipation;
  • Dark-colored urine;
  • Skin dryness.

Top 6 Tips

The next time you feel dehydrated, try any of our five science-backed solutions! They will get your body back in balance in no time!

  1. ORS Drinks 

ORS stands for Oral Rehydration Salts. This label shows compliance with the WHO’s gold standard — an electrolyte mix of water, sugar, and salt. This means that sodium, potassium, and glucose are in balance, so your body will absorb electrolytes more efficiently. Water will go directly into the cells and provide rehydration three times faster than plain water. 

  1. Coconut Water 

ORS powdered coconut drinks are preferable to plain coconut water. The latter lacks sodium, so you need to pair it with a healthy salty snack. Powdered ORS formulas are easy to use — add water and drink! They combine it with electrolytes, so you will still get hydration at a cellular level. 

  1. Pedialyte

It is a medical-grade formula for rehydration containing potassium, sodium, and chloride. These are the key electrolytes that restore our bodies’ sugar and electrolyte levels. This drink is approved for adults and children. It is particularly useful in case of stomach flu or other illnesses.


  1. Homemade Electrolyte Booster 

You can make your own rehydration drink at home using just a few simple ingredients. Make juice from grated ginger (a 4″ piece), add lemon juice (1/4 cup), lime juice (two tablespoons), and agave nectar or honey (2 teaspoons). Add 8 teaspoons of sea salt and mix everything with 2 3/4 cups mineral water (replaced with coconut water if you want).  

Pour the drink into glasses filled with ice. Alternatively, prepare the ingredients one day ahead and mix them with water when necessary. Your electrolyte-infused drink will be ready in seconds!

  1. Watermelon

It is 92% water. Thus, although it’s not a drink, it delivers a healthy dose of electrolytes to your sales. You are also getting plenty of vitamin A and vitamin C!

  1. No soda, energy boosters, or sugary sports drinks.

All of these drinks can dehydrate you. Steer clear off any beverages with an excessive amount of caffeine, sugars, and dyes. Drinking too much coffee or caffeinated tea could be just as bad as overdoing it on soda!