Why Having a Strong Support System Is Crucial for Addiction Recovery

Sharing is caring!

 

Battling addiction is daunting as it is, and fighting it alone is not an easy task.  Building a strong community of individuals that can be your support system through your journey to recovery is very important.  Having people by your side, rooting for you, and cheering you on will be uplifting and encouraging.  Also knowing that you have someone you trust to go to when you experience a speed bump along this journey can be just what you need to reach your goal.

Healthy Environment

During substance abuse recovery it is important to have a healthy environment. Your support system can help provide or improve your environment which could affect the choices you make.  If you choose to stay in your home, a relative’s or friend’s home your support system can make sure your environment is safe and encourage you to make healthy choices.  

 

You may even choose to relocate to a community intended to provide support for those in recovery. Florida sober living is an affordable, growing community that promotes drug-free living and a foundation for an exciting life without drugs or alcohol.

Emotional Connection

Addiction recovery is challenging and knowing you are not alone is very comforting. Whether you are having a breakdown or celebrating a milestone in the process of recovery, it is better to have someone by your side. Someone that you can relate to, that you can share your experiences, or get some advice or feedback.

 

Your support system may include your family, friends, therapists, and peers in support groups.  A solid support system can help you avoid isolation which is dangerous for someone in recovery. Isolation can cause anxiety and depression which in turn could cause someone to use again.

Judgment-Free Assistance

Individuals recovering from substance abuse tend to avoid asking for help due to a fear of judgment. Know that asking for help, especially in the early stages of recovery, is beneficial to your success. As you are learning a new lifestyle, you could rely on those in your support circle for assistance with grocery shopping, transportation, and emotional support. This will reduce your stress and potentially reduce the chance of relapse.

Motivation and Accountability

A strong support system will be there through the good and the bad times of your recovery.  If you do have urges or possible relapses, your support system can encourage you to do what is right. They will be a source of motivation and accountability. Those who have an accountability partner are more likely to reach sobriety.  

Reduce Stress and Depression

Stress can be detrimental to addiction recovery because it can influence a relapse. Stress can also be a result of addiction. Unfortunately, if not addressed, stress can lead to more mental health complications. Having a strong support system can help you alleviate stress in your life. Everyone needs someone to talk to when they are feeling down or questioning themselves. Your support system can help you turn your view of life around to the positive.