Cauliflower Buffalo Bites Recipe

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Cauliflower Buffalo Bites Recipe

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I have really been trying to use less oil in my recipes – I want to try and cook healthier for my family in 2015 — so I thought it would be fun to do a paleo friendly recipe

My husband who NEVER looks kindly to vegetables ate almost this WHOLE plate

This recipe is basically like your beloved buffalo chicken wings ( or bites) but I made them with cauliflower and baked them

And of course I had to serve them with some celery and blue cheese dressing – just like your local restaurant

I have to say this is one of my favorite recipes in a while

Cauliflower Buffalo Bites Recipe

Now this recipe can be gluten free if you use gluten free flour – I am not a fan for hot wing sauce so I decided to use whole wheat flour – whatever I can do to make a recipe a bit healthier I make sure too

I also used Frank’s Hot Sauce — which I have found makes the best Buffalo Sauce ( this recipe is not sponsored by them – just letting you know what i think )

Cauliflower Buffalo Bites Recipe

Now doesn’t this look yummy ๐Ÿ™‚ Perfect snack to make for the family or yourself

Cauliflower Buffalo Bites Recipe

If you do make the Cauliflower Buffalo Bites Recipe please let me know what you think ๐Ÿ™‚

Love You Guys!

Cauliflower Buffalo Bites Recipe



  • 2 Cups of Cauliflower - bite size pieces
  • ½ Cup of Flour
  • ½ Cup of Water
  • Pinch of Salt
  • ¼ tsp of garlic powder
  • Non Stick Spray
  • ** Buffalo Sauce**
  • 1 Tablespoon of Butter
  • ½ Cup of Hot Sauce


  1. Preheat oven to 450
  2. Either spray a cookie sheet or place parchment paper
  3. In a bowl - whisk flour, water, salt, and garlic powder
  4. Dip cauliflower in the batter - place onto cookie sheet
  5. Bake for 7 minutes
  6. Flip and bake for 5 more minutes
  7. While the cauliflower is baking make the sauce
  8. Melt the butter and whisk in hot sauce - place into large bowl
  9. Place cauliflower into the hot sauce - make sure everything is covered
  10. Enjoy with dressing and celery if you want