I was given an advance copy of the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion in exchange for my review. All opinions are my own.
I’m sure everyone can relate to the changes I personally have faced with regard to the way we work, exercise and eat over the last few months. for me diet and healthy practices has been more important than ever. That’s why I began this journey with the latest book by best selling author Joel Marion. See my first post here. The revolutionary diet Marion introduces in Always Eat After 7 PM is full of practical insights designed to help you achieve your personal health goals.
Marion Talks About Always Eat After 7 PM
In an interview with the author, Marion gave some of the background behind his groundbreaking approach to diet and fitness. Here is what the 6 time best selling author had to say:
What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Excerpt From Always Eat After 7 PM
“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
More About Always Eat After 7 PM
The three phase program in Joel Marion’s Always Eat After 7PM simplifies dieting while cutting out 90% of the most common reasons we tend to resist new diets.
He addresses the most challenging times to curb hunger: just before bed and in the morning. By eating when you are hungriest, you are most empowered when you follow the guidance of the Always Eat After 7PM program. The result is intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.