I was given an advance copy of the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion in exchange for my review. All opinions are my own.
A Surprisingly Indulgent Diet
I was really excited to receive the book Always Eat After 7 PM and learn the insights about how diet and metabolic activity differ from the mainstream point of view. When I started out, I was just curious if it would work. Now, I see that this is not just a way to go against the grain and create controversy. The wisdom included in this proposed diet comes from real research. It holds up against long-held beliefs and misunderstandings about how to live a healthy life.
Here’s just a quick example of how Joel’s claims in Always Eat After 7 PM are backed by research:
“Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”
Unconventional Yet Practical
Since Joel’s suggestions in the book are so accessible, I found that it’s really easy to keep the plan going as. I now approach my daily meals following the three-phase program. There is an acceleration phase that gets you quick results. That first phase is followed by more knowledge about what works and a lifestyle phase which encourages continued success. It’s based on surprising science that debunks popular myths in favor of more practical dieting. It more naturally promotes better health by leveraging your food cravings and late-night eating habits.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is available to own, today. Learn more about the book and how to purchase here.