Lets Explore The Health Benefits Of 2nd Most Consumed Beverage After Water – Tea
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Tea is probably the oldest drink that still exists and is drunk by a major portion of Earth’s population. It is the second most consumed beverage after water.
Go to an exquisite restaurant or a roadside food stall, you will find one thing common in their menu, and that is tea. You must be wondering what does tea offer to the consumers that makes it the second most favorite drink on the planet. Let’s help you in unwinding the benefits of this divine elixir of life.
Orange Pekoe And Its Benefits
When we talk about black tea, it is expected first to mention Orange Pekoe. Don’t misjudge it to be an orange or citrusy flavored as the name is portraying.
It is of the most superior class of tea, and surely the impact of Orange Pekoe on health is also significant one. It is the solution to high cholesterol and high blood pressure levels, eventually preventing heart diseases.
It reduces inflammation and gives an excellent fight against infections. With a global focus, Health Canal covers health news, and safeguarding communities from risks. Health canal has taken the initiative to safeguard and improve the health of communities via education, the promotion of healthy lifestyles, and medicine to assist you stay up to date on the most recent medical advancements.
All those trying to lose weight get their hands on this top-notch quality tea because it acts as an excellent weight-reducing agent by reducing fat molecules’ absorption.
Not just that, but it also enhances the handling of insulin and glucose in the body, which helps in combating obesity as well.
Green Tea And The Blessings In Disguise That It Offers
Green tea is best described in these three adjectives; light, fresh, and slightly grassy.
Research suggests that green tea can positively impact liver, breast, prostate, and colorectal cancers, making it a big deal in the health industry. It is mostly consumed in the eastern parts of the world like Japan and China, where people drink it for herbal medications.
The freshness that green tea instills in the consumer supports his mental alertness. It is found to be an excellent support system for brain health.
For those of you who practice intermittent fasting, here’s some good news for you. Green tea can make your fasting experience a more enjoyable and manageable one by increasing your energy level and satiety.
Oolong Tea- A Mixture Of Green And Black Tea
Oolong tea leaves are extracted from the same plant as black and green tea. The critical difference is the processing method. The leaves of this tea are partially oxidized, making it land somewhere between black and green tea.
Containing about 38mg of caffeine in a single cup, this tea plays a significant role in increasing your state of alertness.
It contains small quantities of minerals like Manganese, Potassium, Sodium, and Calcium, which is not much but certainly a bonus for its consumers.
Being rich in Polyphenols like Theaflavins and Epigallocatechin gallate, this tea acts as a protective measure against free radical and oxidative stress inside the human body.
White Tea- All About Its Pros
Coming from China and India, this tea is the least processed one among all types. White tea has high amounts of antioxidants, which have shown significant results as cancer combating agent. No, it is not a full-fledged remedy, but it surely is a start.
A regular supply of white tea can be a source of strengthening your teeth says this dentist who does Invislaign in Stafford. Yes, you read it right!
Teeth and white tea go hand in hand. How? White tea has a substantial amount of fluoride, catechins, and tannins that have teeth strengthening abilities. These help combat plaque and prevents tooth decay by making teeth more resistant to sugar and acids in our food.
Being the least processed and caffeinated drink, this tea is an excellent replacement for coffee and other rich in caffeine products that you might be struggling to drop from your routine.
Pu-Erh Tea And The Beneficial Bacteria In It
Being a fermented drink, it contains beneficial bacteria.
The processing of tea leaves causes fermentation, leading to bacteria formation, and is an aging factor for the tea. The older the tea, the better caffeinated and strong it will be.
Pur-Erh has high levels of a polyphenol called Catechins in it that makes it a powerful antioxidant. It boosts the body’s natural antibacterial and antimicrobial activities that cause the skin pores to clear and free of dust particles that are invisible to the naked eye.
Drink this tea as part of your regular meals to get clear and glowing skin. It also supports good mental alertness and heart health.
Bottom Line
With advancement, new varieties of tea are also seen everywhere, like bubble tea and ice tea. But the hot and ancient tea has its own unique fan base and importance. The positive implications of teas are significant enough to adopt them in your life sooner than later (if you haven’t done that already). The potential health benefits of drinking tea go beyond alertness of mind; it prevents your mental and heart health.
