6 Tips For Perfect Summer Skin

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We’ve moved our clocks an hour ahead, and springtime is finally upon us. As we enjoy these longer days, we start dreaming of summertime and all the fun things we will do. We may not be planning for summer, though, how we’re going to take care of our skin. While the benefits of spending time outdoors, especially in the sunshine (hello, vitamin D), are well known, the Sun’s rays can also wreak serious havoc on our skin. It’s essential to understand how to take care of your skin year-round, but our skin’s needs change with the seasons. Let’s look at some tips to keep our skin glowing and perfect this summer.




SPF is an acronym for sun protection factor – and while it’s essential to wear SPF even during the winter, there are some different rules to play by when you’re spending time under the summer sun. SPF should be of a factor of at least 30. You should also wear a different SPF on your face than you do on the rest of your body – your facial skin is much more delicate than your body’s. The facial SPF you wear during the cooler months over your moisturizer should be fine for the summer but up your body’s SPF to 50. Additionally, you must reapply SPF every couple of hours if you’re spending endless time outside (think beach and pool days). If you are sweating and swimming a lot, you may have to reapply even more.

Get rid of cellulite

Cellulite is a common condition that affects up to 90% of women. It occurs when fat deposits push through the connective tissue beneath the skin, causing a dimpled or lumpy appearance, usually in the thighs, hips, and buttocks. The causes of cellulite are not fully understood, but factors such as genetics, hormones, poor diet, and lack of exercise may contribute to its development. Cellulite can commonly appear on the thighs and buttocks, where fat deposits push through the connective tissue beneath the skin, causing a dimpled or lumpy appearance. However, there are many options available to treat cellulite. These include incorporating topical creams and massage, as well as more invasive procedures such as laser therapy or liposuction. You can read more about how to get rid of cellulite on buttocks naturally in this article.


Knowing Your Skin Type


If you don’t already have a dermatologist, it’s good to set an appointment with one, such as a dermatologist in boca raton, to learn as much as you can about your skin type. Like snowflakes, every human being is different – what works for one person’s skin may not work for yours. So, while you may be able to use essential oils for dry skin, it may irritate and break out another person. Once you’re armed with the knowledge of your skin type, you’ll know which types of products will help or harm your skin and purchase accordingly. If your dermatologist determines you need prescription topicals or oral medications for skin issues, follow their medical advice accordingly.


Stay Hydrated – Everywhere


When you’re sweating in the summer sun, you’re going to be consuming your recommended eight glasses of water a day. But, you also need to make sure you’re hydrating your skin! Some people think if they have oily skin, they need to stay away from super moisturizing products, which is a huge mistake! Consult with an esthetician or your dermatologist to learn about products for oily skin that will keep you hydrated without looking oily. If you have dry skin, it’s a good idea to use a serum and a moisturizer during the summer. And remember, on top of your creams or moisturizers, don’t forget the SPF!


Protect Your Face


When asked what the number one thing their patients can do to keep their skin healthy under the summer sun, all dermatologists will say to protect your delicate facial area! For this reason, you should consider purchasing an oversized hat or stylish visor to wear during the summer. They protect from sun damage which can lead to freckles or melasma, and they also protect the delicate skin around your eyes, which is prone to wrinkling. To further avoid “crow’s feet” around your eyes, you’ll want to add a pair of sunglasses. Thankfully, oversized hats and designer sunglasses will never go out of style – so you can stay protected while looking chic.


Take Advantage Of Seasonal Foods


One of the best things you can do for the health of your skin is to eat a healthy plant-based diet. Thankfully, summertime is when all the tastiest fruits are in season! Fruits are high in antioxidants which protect your body from free radicals. Your skin is your body’s largest organ and reaps all the benefits from a healthy diet and lifestyle.


Taking care of your skin can feel like a chore sometimes, and it takes a lot of hard work and persistence – but your efforts pay off in spades when you achieve that glowing complexion. Don’t let all your hard work go to waste by not following the above tips for healthy summer skin. Now get glowing!