In the world of supplements and vitamins, there’s always something new coming out. We’ve rounded up some of the most popular products right now, so you know what’s hot in the world of supplements.
Here are some of the most popular supplements right now
Gummy vitamins have become increasingly popular in the last few years, with brands offering more formulas in the gummy vitamin format. Beauty multi-collagen powder has also become a staple supplement for many people looking to stay young-looking through diet alone. Since you’ll be taking it in powder form, feel free to add it to your favorite drink, it can be anything!
Thymus glandular extract is an exciting new addition to the health world: it contains all nine essential amino acids needed for human life. This means that if you take thymus glandular extract regularly, then your body will never run out of these essential building blocks—and neither will your brain or muscles!
Gummy Vitamins Remain Popular
Gummy vitamins are a popular and effective way to get your daily dose of nutrients. The fact that they are easy and tasty makes them an ideal choice for kids who don’t always like taking pills. Gummies also make the perfect snack for adults on the go!
You can find nearly any type of formula in the format of a gummy vitamin in today’s supplement space.
Collagen is the most abundant protein in the body. It is a key component of skin, bones, joints and tendons. Collagen also makes up connective tissue, such as ligaments and cartilage. Furthermore, collagen makes up hair, nails and even your teeth!
There are many benefits to taking a collagen supplement:
- Increased energy levels
- Improved digestion
- Improved skin health (wrinkles)
Beauty multi-collagen supplements will often contain plenty of other nutrients and vitamins to enhance the overall formulas, such as vitamin C, biotin, and more.
This supplement works by enhancing your body’s ability to produce new T-cells, immune cells that attack foreign invaders like bacteria and viruses. It also helps your body fight against malicious cells and other unwanted invaders. Thymus glandular extract is most effective when taken with other supplements that boost the immune system, such as astragalus root or white willow bark.
To find out whether thymus glandular extract is right for you, consult a doctor before beginning supplementation. If you decide to try it, the typical recommended dose is between 1/4 and 1/2 teaspoon per day (1-2 grams).
What to look for in a supplement brand before you buy
If you’re looking to take a supplement, you have a lot of options. You can buy online, at the grocery store, or at any number of other places. But how do you know which brand is right for you? There are many different brands out there that make all kinds of supplements, but not all of them are created equal. We explain what makes a good and safe supplement brand so that you can find one that fits your needs!
The brand should be transparent about what’s in its supplements.
Good supplement brands will:
- List all the ingredients, including their exact amount. If you want to avoid an ingredient, you should be able to find out whether it’s present in the product and how much of it there is. If there are no ingredients listed on the label at all, that’s a huge red flag.
- List any allergens that might be in their supplements (not just those with obvious common food allergies). This includes things like gluten/wheat products and dairy products as well as less common ones like sulfites (a preservative used in some alcoholic beverages and dried fruits) or shellfish-derived enzymes that could cause an allergic reaction for someone who eats fish but not other shellfish.
- List any inactive ingredients that are included in their supplements but don’t contribute anything beneficial to your health (for example, fillers like cellulose). Inactive ingredients are synthetic chemicals or minerals added to increase bulk without providing any nutritional value; many people have allergies or sensitivities towards these substances, which can cause unpleasant symptoms such as diarrhea or constipation after taking them long-term over regular doses of time regardless if they do have an effect on helping treat whatever condition was originally being targeted by taking these kinds of medications regularly over long periods at the maximum recommended doses written out on labels, not unlike prescription medications themselves too often prescribed off label by doctors which shouldn’t happen either because then we’ve got an even bigger problem than just having one type.
They should have a good track record and history.
The brand you choose should have a good track record, so look for one that has been around for a while. They should also have a reputation for providing excellent products and great customer service. A long history of quality products, positive reviews, and satisfied customers will tell you if the company is worth your time and money.
Their products should be certified by third parties.
- Look for third-party certification. Third-party certifications are a great way to know that the product you’re buying has been tested and meets the standards of an independent organization.
- The USP Verified mark indicates that a supplement has been tested by an independent laboratory and found to be free from harmful levels of contaminants such as heavy metals, pesticides, microbes, and other substances.
- The NSF International Certified for Sport (ICS) label signifies that products have been certified to meet World Anti-Doping Agency (WADA) standards for athletes who compete in official events sanctioned by WADA or any other sports federation worldwide.
A good supplement brand will have all of these things
A good supplement brand will have these things:
- Transparency. You want to know the company is being honest with you, so they should be upfront about the ingredients and amounts in their products.
- History. How long has this company been around? Do they have a good track record of producing safe, high-quality supplements?
- Certification. Does this company have third-party certifications like NSF/ANSI, USP/NSF GMP certification, FDA approval or something similar? These are all signs that the product comes from a trustworthy source and hasn’t been tainted by contamination or poor manufacturing practices (which can lead to harmful side effects).
The best way to know what supplements are right for you is to do your research and be informed. Make sure that you understand what each ingredient does before buying a product. Remember that some supplements may have side effects, so you should always talk with your doctor if something doesn’t seem right after taking them.