Zucchini Parmesan Crisps Recipe

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These crisps are the BOMB!!! My family loved these crisps — even Eric ( and if is difficult for me to get veggies) — one day he will eat a salad …. maybe

I have seen this recipe floating around and I thought it would be fun to try — I make a similar recipe – but I battered the zucchini instead using panko – my family really loved it

For fun I tried frying up some of the zucchini slices before doing the batter – since I am gluten free and panko and the flour ( are totally not gluten free) — and it was actually really fun and yummy — it is really not a recipe though lol

I paired the crisps with my fry sauce — and my family loved the mixture

Go HERE for the Fry Sauce recipe

Zucchini Parmesan Crisps Recipe

Everything you will need 🙂 I originally got the recipe from Damn Delicious ( who has some of the best recipes around)

These babies fry up quickly – I am sure you can bake them as well – I would try at 425 for 10 – 12 minutes – flipping once around the 5 – 6 minute mark

Zucchini Parmesan Crisps Recipe

If you do make the Zucchini Parmesan Crisps Recipe please let me know 🙂

What other vegetables would you like me to work with 🙂

Love You Guys!

Zucchini Parmesan Crisps Recipe



  • ½ cup vegetable oil
  • 1 cup Panko
  • ½ tsp of salt
  • ½ tsp of garlic powder
  • ¼ tsp of paprika
  • ¼ tsp of red pepper flakes
  • ½ cup grated Parmesan cheese
  • 1 zucchini - thin slices
  • ½ cup all-purpose flour
  • 1 large eggs, beaten
  • ½ Cup of Milk


  1. In a large skillet - heat oil
  2. Whisk together the milk and egg together
  3. In a bowl - mix together - paprika, salt, garlic powder, red pepper flakes, parmesan cheese, panko
  4. Place in separate bowl the flour
  5. Take each slice - place in the flour - lightly coat
  6. Then place into the milk and egg mixture
  7. Then place into the panko
  8. Fry in the hot oil
  9. Place onto a paper towel
  10. Repeat until all the zucchini is turned into awesome crisps
  11. Enjoy